Chan Practice

What is Chan?

Chan is the school of Chinese Buddhism popularly known as “Zen” in Japanese. It is also a term that refers to a way of living or experiencing the world. But ultimately, Chan means direct awakening to interconnectedness and impermanence, and the consequent arising of Buddhist wisdom and compassion. This awakening experience is inexpressible in words; […]

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How to Meditate

The basics on Sitting Meditation in the Chan (Zen) Buddhism – regulating body, breathing, and mind.

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Chan Methods

Chan is often referred to as the “gateless gate.” A “gate” is both a method of practice and a path to liberation. The gateway into Chan will open naturally as long as a practitioner can let go of his/her self-centered conscious mind. In response to people’s needs, past Chan masters adapted other forms of practice […]

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The Chan Principle

The principle of Chan is taking body and mind from a state of confusion and disparity through a condition of one-mind to the experience of no-mind (or no-thought). This is the result of letting go of one’s clinging attachment to the sense of “I,” and to the illusion of the permanence of the self and […]

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Moving Meditation

Eight-Form Moving Meditation : Background Dharma Drum’s Eight-Form Moving Meditation was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. The system, based on many years of practice and personal experience, has incorporated the essence […]

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